With more than 60% of your body containing water by the time you become an adult, there is no disputing that water plays a pivotal role in your development. However, can water affect your weight loss as well?
Research seems to think so…
Aside from helping to flush harmful toxins out of your system and keep you hydrated, water can also encourage natural weight loss.
In a recent clinical trial it was discovered that drinking enough water can help to suppress your cravings and get rid of fake hunger desires that are commonly triggered as a result of dehydration.
Simply drink 1-2ounces of water before you eat, and this will cause you to feel full and consume less.
But there is more…
According to Professor R. Clemens from the University of South California, swallowing ice water can also aid fat loss. Over the course of his research he discovered that by drinking 8 ounces (240gm) of cold water every day, your fats will be utilised to bring its water temperature up from 4°C to 37.5°C (body temperature) , thus triggering increased fat burn.
And theoretically this should help you to lose body fat…
For instance to make just 1gm of water to 10°C, your body will need to use 1 calorie. That means to raise 240gm of ice cold water to body temperature; you will need to shed 8.04 calories.
Water and fat loss
To experience quality weight loss results from ingesting water, officials advise that you drink up to 8 glasses of water a day. However, for more beneficial results, your weight will also need to be taken into consideration as well.
Just 1 ounce of water best serves 2lbs of your weight, so if you weighed approximately 200lbs and wanted to increase your metabolism, you would need to ingest 100 ounces of water every day.
If however, you don’t want to depend on water alone to boost your fat loss, the backing of a clinically tested tablet such as Proactol can help (see readable Proactol review).
Scientifically found during 6 clinical trials to: bind up to 28% of your dietary fat, curb your hunger, lower blood cholesterol and boost energy levels, Proactol has successfully helped thousands of slimmer’s to take charge of their weight loss and shift a healthy 4-8lbs a month.
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